Mindfulness 2.0 4-week Course

4 Week Mindfulness 2.0 Course

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The Mindfulness 2.0 Course in Den Haag, is a continuation course from the 4-week Introduction to Mindfulness Course, and is designed for people who have some experience with a Mindfulness practice. This Mindfulness Course in Den Haag, provides further support and training on your ongoing Mindfulness journey, with progressive tools that will work on the cultivation of authentic happiness and techniques to find peace in the storm and light in the dark.

Who is this course for?

This course is for anyone who has attended the 4-week Introduction to Mindfulness Course, or has some previous experience of mindfulness, and would like to deepen and advance their practice and gain further personal insights.

REQUEST TO BOOK

Course dates: Saturdays 11.00-13.00

14 October 2017
21 October 2017
28 October 2017
4 November 2017

What will you learn?

In this 4-week Mindfulness 2.0 Course you’ll go deeper into your mindfulness practice and the journey will cover:

- Discovering what authentic happiness is for you and techniques to cultivate it daily
- New mindfulness techniques to find peace in the storm and light in the dark
- More on the neuro-science of mindfulness
- Deconstructing our stress response
- How to recognise and let go of resistance – what you resist persists!
- Understanding and transforming automatic negative thoughts
- Cultivating self-love, self-acceptance and self-forgiveness
- Reinvigorate your daily meditation practice and introducing new meditation techniques

The structure of the course

- 4 x 2-hour experiential and practical classes that take place on a Saturday morning
- Guided meditation recordings to support home practice
- Daily email inspiration to support you through the course
- Exclusive weekly course workbooks, articles and further reading

REQUEST TO BOOK

See course dates, venue and cost below.

Book your place!

Next course starts: Sunday 14 October (11.00-13.00)

Dates: 14, 21 & 28 October, 4 November

Venue: BLOOM - House of Health, Den Haag

Price: €250 (incl. 21% VAT)

Price includes:

  • 4 x 1-hour experiential and practical classes
  • Guided meditation recordings to support home practise
  • Daily email inspiration to support you through the course
  • Weekly course workbooks and notes

Places are limited so book to avoid disappointment! The course will be taught in English.

REQUEST TO BOOK