Mindfulness is the practice of purposefully living in the present moment. It is about being completely in the now, noticing this second how your body feels, what you think, what you feel and want - without criticism or judgement.
The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include:
- A reduction in worry, anxiety & impulsivity
- An increase in optimism, relaxation & awareness
- An increase in mental strength & focus
- Improvement in cognitive skills & creative thinking
- Improvement in decision making & problem solving
- Enhances immune system & energy levels
At Mindful Living Coach we help our clients to experience life more fully by empowering them with the tools and guidance to establish the practice of mindfulness in their everyday lives.