Mindful Eating Private Coaching

“Mindful Eating with Bernadette taught me to reconnect to my body, to recognize what is being hungry, what is being full, how to enjoy my food, how to take my time. Spending an hour a week doing the course, gave me permission to look at my meals differently, to stop to savour to just eat. I have naturally developed different routines around my meals along the course, I have learnt to stop eating half way through a plate if I wasn’t enjoying it. I have learnt to listen to my body and my hunger cues more.

I have completed the course few weeks ago, and I can say that since the course started, I have not overeaten past the point of fullness, which is mind-blowing as before it was a daily occurrence! I have been able to eat half a slice of birthday cake, half a meal I have been craving for days, half a plate of my favourite food, just by applying the concepts Bernadette taught me and being able to reconnect to my body. My eating habits have completely changed and in a very natural way. I have not forced anything or tried to do anything differently on purpose but by applying mindfulness and awareness things have shifted massively.

This course has been life changing for me and I think that anybody would benefit from taking partin this course. If only just to learn to reconnect with your body better, learn to slow down and enjoy the eating experience more.”  ~ Claire, London UK – Participant of Mindful Eating Program (Private Sessions)

“In my 20s I had dysregulated eating and it took a long time to move out of an overeating undereating cycle. This Programme hits the nail on the head and a provides gentle approach to exploring why we might be eating ‘mindlessly’. It introduces mindful and guilt free eating and a beautiful and centred way to approach food.

My big takeaway has been checking in with myself at each meal time and pausing long enough and consciously enough when I’m looking for a snack to think is this the best way to meet my needs right now.

I also learnt to chill out with ‘play foods’ and that its ok to have these, no guilt, no overeating.”

“Bernadette is super knowledgeable and experienced in mindfulness, nutrition, and healing relationships with food, and is a great educator and course facilitator. Her passion for her work is evident in her attitude, effort and the way she leads the course. She is great at explaining concepts, leading meditations, and facilitating group feedback and participation, making it an overall amazing experience for participants.

It was my first time ever learning about mindfulness with eating and food, and I can see small differences that are building on each other in my eating, choices, and attitude towards eating and food. My biggest take away I think was changing my labels on food from “good” and “bad” food, to “whole/nourishing” and “play” food.”

“I would highly recommend the Mindful Eating Course for anyone who wants to take steps forward into understanding themselves and improving their mindful practices and happiness! The course is chocked full of good information and practices. Bernadette leads the course in a very kind, gentle way. I admire her expertise and leadership. Mindfulness was not a new concept to me, but I feel like the course has taken me forward into developing mindful habits. I’m excited to continue my journey through the Mindful Eating coaching sessions. This course is great for both beginners and people who already have a base knowledge of mindfulness!”