We offer a tailored approach to meet our corportate clients needs when it comes to wellness at work in The Netherlands.
- 4 or 8-week Mindfulness Courses
- 1-hour Introduction to Mindfulness session for corporate away days and wellness days
- Tailored practical and experiential workshops on topics such as: Mindul at Work; Stress; Communication; Happiness; Problem solving & team work; Creativity & design; Mindful relationships; Mindful Leadership; The Mindful Exec
Nutrition & Wellness Talks & Workshops:
Topical nutrition talks that explore common health complaints that can easily be improved by changing what you eat and with lifestyle changes. Topics for talks include:
- How to Eat Well in a Fast Paced World
- Why Am I So Tired? – Increase Energy with Optimum Nutrition
- Reduce Stress and Build Resilience - Nutrition & Mindfulness Tips
- The Sleep Revolution - How to Ensure a Good Night’s Sleep!
- The Food and Mood Connection - Lift Mood and Increase Brain Power with Nutrition
We also offer 1-1 nutritional therapy consultations for staff.
What our corporate clients say
"As part of our agency ‘Wellness Week’ Bernadette offered one-to-one consultations which were open to all members of staff and gave a one hour talk on the importance of nutrition. We found Bernadette to be friendly and professional and feedback from staff who attended both the one-to-ones and the talk was extremely positive. We would be more than happy to book Bernadette again should we run similar events in the future." Cindy Gingwell, TMW - Media Agency
"Bernadette delivered a thoughtful and revealing presentation on the links between Food and Mood as part of our internal Munch & Learn sessions open to colleagues in the Risk division of Deutsche Bank, London. Her approach was great - she entertained a flood of questions and also contributions from colleagues on the topics covered. Her tips were incredibly helpful and also practically suited to the workplace which was a plus for the participants. Feedback has been nothing but positive and we are currently arranging with her to do another session in the next few months." Adeolu Adesola, Deutsche Bank
“This was the second time Bernadette visited us as part of our internal Deutsche Bank, Risk division Munch & Learn sessions. This time to speak on mindfulness. As last time, Bernadette was immediately engaging, making the presentation very relatable to everyone’s day to day. We wasted no time in getting involved in practical exercises and were encouraged to let go in a very relaxing and mindful manner. Her approach was simultaneously professional and bespoke with attendees and several of them have mentioned implementing some of her advice and practice exercises on a daily basis. We would highly recommend Bernadette for similar presentations to corporates and other organisations.” Adeolu Adesola, Deutsche Bank
"Our service users have really benefited from all the work Bernadette put into the groups that were held at Radiate over the year. It has helped many of them to be able to use breathing techniques and be more mindful of the here and now, which is extremely beneficial in managing addiction. We found Bernadette's services to be very professional. Thanks for being part of Radiate." Kaps, Team Leader at Radiate - Drug & Alcohol Rehab Charity Client