Events Calendar

January 2023

On this page you will find details of all our upcoming Mindfulness and Mindful Eating courses and workshops.

“Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life – a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.”
― Thích Nhat Hahn, Savour: Mindful Eating, Mindful Life