Events Calendar

April 2022
Wed 20 Apr 10:00
(CET)
Free Introduction to MBSR Learn what an 8-week Mindfulness Based Stress Reduction course entails and try some practices Live Online via Zoom Meeting
Fri 22 Apr 10:30
(CET)
8-week MBSR Mindfulness Online Course Mindfulness skills to build resilience to stress and a deeper knowledge of self Live Online via Zoom Meeting
May
Wed 18 May 15:00
(CET)
7-week Mindful Eating Course Learn the skills to enjoy all foods while honoring your body's needs. Live Online via Zoom
Fri 13 May 09:00
(CET)
8-week MBSR Mindfulness Online Course Mindfulness skills to build resilience to stress and a deeper knowledge of self Live Online via Zoom Meeting
June
Thu 9 Jun 15:00
(CET)
7-week Mindful Eating Course Learn the skills to enjoy all foods while honoring your body's needs. Live Online via Zoom

On this page you will find details of all our upcoming Mindfulness and Mindful Eating courses and workshops.

“Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life – a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.”
― Thích Nhat Hahn, Savour: Mindful Eating, Mindful Life