Free Monthly Mindfulness Webinar

Join our international community for a free monthly mindfulness webinar co-hosted by Bernadette Keogh and Natasha Papazafeiropoulou. Each month we will choose a different theme and share two guided mindfulness and meditation practices. No experience required.  All welcome!  On this page you will find out about our free mindfulness classes, dates and how to register.

First Wednesday of Every Month

18.00-19.00 GMT (UK & Ireland), 19.00-20.00 CET (Netherlands)

Book your place FREE

Free Online Mindfulness & Meditation Class

Come and connect online for this free international mindfulness community webinar. The session will be hosted by Bernadette Keogh from The Netherlands and Natasha Papazafeiropoulou from Greece, experienced mindfulness practitioners and trainers.

Each month we select a different theme (eg dealing with uncertainty, self-compassion, connection, gratitude) and share two guided meditations.  There is also opportunity for participants to share their experiences with the practices as well as ask questions using the chat facility.

The sessions take place on the first Wednesday of every month.  See below live mindfulness webinar dates for 2022:

  • Weds 5 January 2022

  • Weds 2 February 2022

  • Weds 2 March 2022

  • Weds 6 April 2022

  • Weds 4 May 2022

  • Weds 1 June 2022

  • Weds 6 July 2022

  • Weds 7 September 2022

  • Weds 5 October 2022

  • Weds 2 November 2022

  • Weds 7 December 2022

First Wednesday of Every Month

18.00-19.00 GMT (UK & Ireland), 19.00-20.00 CET (Netherlands)

Book your place FREE

How it works and how to register

This group meditation will be held live on Zoom – you will need to register using the link below. And don’t worry if you can’t make the date or time, a replay of the session will be available, so you can still sign-up:

As the session is a webinar you will be able to see the hosts, but no-one will be able to see you. You will however be able to contribute and ask questions through an instant messaging facility.

Your trainers for this course

Bernadette Keogh, Mindfulness Trainer

Bernadette Keogh is a mindfulness trainer and nutritional therapist. She has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events. She has also completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified MB-EAT Mindful Eating Instructor. She is a Registered Nutritional Therapist and is a member of BANT (the British Association for Nutritional Therapists).

Natasha Papazafeiropoulou, Mindfulness Trainer

Dr Natasha Papazafeiropoulou is a Mindfulness Trainer and an academic in the field of technology adoption by individuals and organisations.  Natasha has been teaching mindfulness nationally and internationally in various forms such as public speeches, small and large group facilitation, one-to-one counseling and on line courses. She specialises in mindfulness practices at work and has published articles on mindful use of information technology. Her approach to mindfulness teaching is simple and accessible, emphasising mindfulness in daily life and the cultivation of well-being in society.She received her mindfulness teaching certification in 2011 from the Mindfulness Awareness Research Centre (MARC) at the University of California in Los Angeles (UCLA).

What our participants say

“Bernadette is an inspirational teacher – she is passionate about the health benefits mindfulness and meditation can bring and is genuinely interested in other people’s experiences. Her classes are well structured and life-enhancing – I always leave them in a much calmer state than when I arrived, with a big smile on my face!”

Lesley Baukman, Legal Secretary, London UK

“Bernadette teaches mindfulness in a very clear and accessible style. Her classes are fun, interesting and I I really enjoy them.  Her mindfulness classes have helped me in many areas of my life, including work. I have a clearer view of priorities. In difficult situations I have found I am less stressed, and I am calmer with challenging colleagues. My teammates have noticed the difference and asked me the secret!”

Participant Drop-in Mindfulness Classes, Den Haag NL