Nutritional Therapy
Our Approach
Our philosophy is that good health is a lifestyle choice. There is no pill or magic diet that is going to give you a quick fix to your dream body or the healthy person you want to be. You need to commit to a lifestyle that is going to help you achieve and maintain your health goals.
Making small changes to what we eat can have a significant impact on our health and vitality. We use a functional nutrition and holistic approach to health and wellbeing.
Book an assement callNutritional Therapy Services Include
Initial Consultations
Prior to the Initial Consultation clients will be required to fill in a questionnaire, including a three day food diary, as well as send any test results relevant to their case. Working with one of our experienced Nutritional Therapists in Den Haag you will identify and prioritise the health problems and goals you would like to address.
The initial appointment will last approximately 60 minutes. During which, a detailed case history will be taken – looking at the interactions between genetic, environmental and lifestyle factors that can impact health and chronic disease. The information from the pre-appointment questionnaire and any previous test results will also be considered. Working with our nutritional therapist in Den Haag you will identify and prioritise the health concerns you would like to address.
From this a unique and manageable nutrition and lifestyle plan will be devised based on the individual client’s needs and health goals. The nutritional therapist will also be able to arrange private functional tests such as allergy tests, nutritional status, digestive and hormone profiles, to help build a clearer picture of your health status and how it can be improved upon with diet and, where appropriate, supplementation.
Fee includes 1-month of Nutritional Therapy – €150:
- Pre-appointment questionnaire review
- 1 hour nutrition consultation (in-person or live on Zoom)
- Development of your personalised nutrition and lifestyle plan
- Functional test recommendations
- Personalised recipes and/or meal plans
- Discounts on supplements
- Weekly catch-up calls/emails to track and support progress (for one month)
NB: Any supplements or tests will incur an additional charge and will be charged for at the time they are ordered
Follow-up Consultations
After the initial consultation and the nutrition & lifestyle plan has been implemented, we will continue to work together on an hourly or 30 minute consultation basis for the remainder of your plan. The second consultation is usually 60 minutes, and thereafter we can decide whether a 60 or 30 minute consultation is required. We will meet every 4-6 weeks (or as required).
During follow-up consultations progress will be discussed, together with interpretation of test results. The nutrition and lifestyle plan will be continuously adapted as health improves.
Fees include 1-month of Nutritional Therapy – €85:
- 30-minute nutrition consultation (either in-person or via Zoom)
- Development of your personalised nutrition and lifestyle plan
- Test results interpretation
- Personalised recipes and/or meal plans
- Discounts on supplements
- Weekly catch-up calls/emails to track and support progress (for one month)
NB: Any supplements or tests will incur an additional charge and will be charged for at the time they are ordered
Book an assement callWho are our clients?
Our clients are people who are looking to improve their overall health and wellbeing through a natural approach. They are motivated and want to play an active role in their journey to improve their health and wellbeing. We have worked with clients with a wide range of health goals and conditions. Read more about what our client’s say about our service below.
Price
The investment for a 1-month Nutritional Therapy package with 1-hour consultation is €150 and with 30-minute consultation €85.
NB: Any supplements or tests will incur an additional charge and will be charged for at the time they are ordered
Book an assement callWhat our clients say
“We addressed Bernadette with a picky eater child (3YO) with atopic dermatitis and sleep disorders. Thanks to Bernadette we were able to take everything under control! Her careful system approach appeals to us – nutrition goes first, supplements as the second step. Sharing knowledge and articles, tips and tricks on how to feed a foodie child, recipes support, and most important keeping in touch and emotional support gives tremendous help!
Besides Bernadette’s professional qualities – she is very pleasant to talk to, sympathetic and humble, and sincerely wants to help. Her words of encouragement helped to release tension and anxiety about the child’s nutrition and let go. Our child slowly starts to taste new food! Our child sleeps at night without crying and hours of itching! Skin is normal, without inflammation and sores! Broadcasting the confidence that the symptoms are temporary and things will work out – definitely helped me as a mother to look at the situation differently.
Bernadette literally changed the quality of our life and we are VERY grateful and cannot recommend her enough!”
Natalia, Den Haag, NL“Bernadette has been a pleasure to work with since I first met her for a consultation more than a year ago. I was suffering with bad acne and was getting married in four months time. We worked closely together to identify the issues and resolve them using a variety of methods. I got the glowing wedding photos that I wanted and we continue to work together now. The treatment plan that Bernadette provides is detailed and very informative. It not only tells you what to do but also why, so I learned about nutrition and acne, as well as general well being throughout the process which I found fascinating. She is also always on hand to answer questions and give advice in a very help manner. I’d recommend Berandette’s services to anyone looking for a nutritional therapist.”
Helen, Media Manager, London“I found Bernadette very professional and approachable, understanding and knowledgeable of problems. She helped to make sense of all the information out there, that can be confusing. She has a good sensible approach and was flexible to my needs and preferences. After following her recommendations I saw an improvement in my health which has continued after returning to a normal diet and has given me a useful resource to go back to when feeling under the weather. I found her services good value for money as her advice continued beyond the sessions and she was always quick and helpful at coming back to me on my questions.”
Selena, London UK“I started my new health regime to lose weight, build muscle, improve fitness and also live a healthier lifestyle. Bernandette’s bespoke health and fitness plan has been tremendous. It has changed my life, by which I mean my stamina has improved, I can easily play five sets of county level tennis, I feel stronger and calmer than ever before. I suffer from dermatitis which I have been able to keep under control thanks to the advice she gave me with regard to vitamin options. Bernadette is motivating, sincere and makes the process of a life style change enjoyable and exciting. I highly recommend Bernadette’s services”
Justin, Brighton UK
