Hacking Your Eating Habits Workshop
In this Mindful Eating workshop, we explore how you can hack your existing eating habits and create new habits that are aligned with your long-term health goals, while honouring your present moment needs and food freedom.
We will use Mindful Eating practices and the latest research in forming new habits that last to allow you to make conscious choices, while enjoying ALL your favourite foods in a balanced way.
On this page you will find out more information about what we cover in this Mindful Eating class, the price, date and about your trainers for the course.
Workshop Date: Weds 20 October 2021
19.00-20.30 GMT / 20.00-21.00 CETBook your place €26.00
How can Mindful Eating help change our eating habits?
Mindful Eating brings the quality of mindful awareness to the what, when, why, how and how much we eat. This powerful practice can transform the way that we eat and our relationship with food.
Mindfulness also helps us to become aware of our automatic behaviours and patterns and create the space to discern which habits serve us and which habits no longer serve us. This element of choice allows us to keep our health goals at the heart of our decision making process, tempered with food freedom and enjoying food in a balanced way.
In this Mindful Eating class you will learn
In this 90 minute workshop we will explore:
- The most effective ways to set health goals, drawing on the latest research, tools and techniques
- Your current food habits
- The Habit Loop
- Ways to hack The Habit Loop and form new habits to support health goals
- How to create health supporting habits that last with your personal action plan to implement after the workshop
Who is the workshop for?
This workshop is for anyone who would like to be empowered to make more conscious food choices, waking up from automatic pilot and shifting away from old habits that no longer serve you or your health goals in life. Find out how you can enjoy your favourite foods while keep your health goals front and centre.
This 90 minute workshop will take place live on Zoom. It will be experiential and include mindfulness and mindful eating practices, the latest research and techniques in setting powerful personal goals and the tools and techniques to create habits that last. The session will be interactive with practical exercises to help you devise your own eating habits plan.
Price & What is included
The price of the session includes:
- 90-minute workshop live on Zoom
- A workbook and worksheets that cover the main themes
- Recorded guided mindfulness meditation that you can try at home
- Access to our exclusive learning portal
- A free 21-day mindful eating email course
Your trainers for this workshop
Bernadette Keogh is a mindfulness trainer and nutritional therapist. She has been teaching mindfulness since 2013 and been a mindfulness practitioner for over 25 years. She has taught over 2,000 people in in-person and online workshops, courses and events. She has also completed mindfulness teacher training (for MBSR) with Bangor University and is a Qualified MB-EAT Mindful Eating Instructor. She is a Registered Nutritional Therapist and is a member of BANT (the British Association for Nutritional Therapists).
Anna Nicholas is a Nutrition and Mindful Eating Coach based in the UK. She has a Bachelor’s in Natural Sciences from the University of Cambridge and a Master’s in Human Nutrition from the University of Surrey. She is a qualified MB-EAT Instructor and runs online group and individual courses in Mindful Eating. She is passionate about applying up-to-date nutrition science and mindful eating techniques to help others to achieve a nourishing, happy and healthy relationship with food. In September she starts a PhD in nutrition at the University of Bath.