My name is Bernadette Keogh and I am the founder of Mindful Living Coach. I am a Mindfulness Trainer and Nutritional Therapist with a quest to help people live happier and healthier lives through mindful living and healthy eating.
Having worked for over 15 years in highly pressurised corporate marketing roles, I now bring my life experience to my mindfulness teaching and nutritional therapy, allowing me to connect with the issues that people are facing and to work on practical solutions through mindful living and healthy eating.
Currently, I run weekly English mindfulness courses and classes in Den Haag, in addition to in-person workshops and corporate training. I also deliver online-based mindfulness courses. Working with groups, charities and companies - focus is placed on how individuals can utilise mindfulness skills to complement their lives at work, and at home.
I also run a busy Nutritional Therapy practice in Den Haag, helping people reach their health goals through healthy eating and lifestyle changes.
I am a certified Mindfulness Skills teacher and have been practising mindfulness and meditation for the past 20 years in various traditions. I also have a BA (hons) in Business with Communication Studies as well as a diploma in Nutritional Therapy.
- Certificate in Mindfulness Skills (Teacher Training) - Mindfulness CIC
- Teachers Diploma in Teaching Meditation – Gateway Workshops
- 3-year Nutritional Therapy Diploma – College of Naturopathic Medicine (CNM)
- BA (Hons) Business with Communications Studies - Anglia Ruskin University
What people say about Bernadette
"I thoroughly enjoyed the 4 week introduction course and thought it was really excellent! It was such a great learning process and I feel like I really have found a tool which will help in life! You did such a great job at blending the teaching and the practice and it was a lovely group too! So, thank you so much!" Hannah, Lawyer, Den Haag
"Bernadette teaches mindfulness in a very clear and accessible style. Her classes are fun, interesting and I I really enjoy them. Her mindfulness classes have helped me in many areas of my life, including work. I have a clearer view of priorities. In difficult situations I have found I am less stressed, and I am calmer with challenging colleagues. My teammates have noticed the difference and asked me the secret!" LC, Seconded National Expert, EU Agency
"Bernadette is an inspirational teacher – she is passionate about the health benefits mindfulness and meditation can bring and is genuinely interested in other people’s experiences. Her classes are well structured and life-enhancing – I always leave them in a much calmer state than when I arrived, with a big smile on my face!" Lesley Baukman, Legal Secretary