Mindfulness Courses
On this page you will find information about all our upcoming mindfulness workshops and courses. We offer mindfulness courses and workshops both in a convenient online format as well as in-person in Den Haag.
"Mindfulness is a way of befriending ourselves and our experience." ~ Jon Kabat-Zinn
This 7-week Mindful Eating LIVE online training will allow you to develop a healthier relationship with food. You will learn about conscious eating and how to practice this. This course will also provide insights into your relationship and responses to food as well as strategies on how to explore and deal with challenges.
The benefits of mindful eating include:
- Increased awareness of body cues relating to hunger and satiety
- More enjoyment of food through your mindful presence
Mindfulness Based Stress Reduction (MBSR) is a specialised mindfulness training programme developed by Jon Kabat-Zinn, PhD at the University of Massachusetts back in 1979. MBSR is the most widely recognised mindfulness training across the globe.
The benefits of an 8-week MBSR course include:
- A reduction in worry, anxiety & impulsivity
- An increase in optimism, relaxation & awareness
The Mindful Dating Project online course takes you on a 28-day journey where you will learn how to bring mindfulness to your dating or relationship experience. You will discover that mindful dating starts with self-love and self-acceptance.
Learn more and book your placeOne-to-one Mindful Eating & Mindful Living Coaching Services
Not available to attend the group courses? Or would you like more individual attention? No problem! We offer the 7-week Mindful Eating Course as an individual one-to-one training. We also offer one-to-one Mindfulness Coaching for individuals who would like to further their mindfulness practice and grow and develop, moving beyond surface-level solutions to connect more deeply with your compassion and inner wisdom.