The Mindful Dating Project Online Course

The inspiration for the course

This course was inspired by my own Mindful Dating Project which I embarked on in 2016. As a mindfulness practitioner for over 20 years and a mindfulness teacher I was presented with an opportunity to explore Mindful Dating and apply all the skills I had learned over the years to my dating experience. I am so glad I embarked on the journey as now I am thrilled to say that my Mindful Dating Project ended in marriage and I still use all the skills I learned to enhance my relationship with my husband today. I have since taught these skills to over 2,000 people in online and in-person courses.

Why participate in a Mindful Relationship Project?

So why spend 28-days on a Mindful Dating Project?  Relationships bring companionship, love and deep connection to our lives.  They can also bring challenges.  Our partner in life is like a mirror and can reflect back to us areas in our lives where we have an opportunity to grow or heal.  Relationships are such a precious thing, we deserve to show up in them as our best selves.  If we are held ransom by our thoughts and emotions and living in a cycle of reactivity – our relationships, our partners and ultimate we will end up suffering and potentially jeopardising what could be a source of great joy, growth and contentment.  Mindfulness provides many tools for us to break the cycle of reactivity and allows us to cultivate a more loving relationship with ourselves and others.

Who is this course for?

You do not need to be dating to benefit from this course – as in fact ALL our relationships can benefit from the skills that you will learn from this mindfulness course. So whether you are single, married, in a relationship or dating – if you want to enhance your relationships, this course is for you!

The Mindful Dating Project Course Outline

This mindful relationships training has been developed for easy live online access. The course is available alongside our other  Mindfulness courses  and is facilitated by a very experienced.

As well as recorded sessions you will receive support material to guide you through this online course, including The Mindful Dating Project journal.  The fee for the training includes:

• Weekly guided meditations focused on the weekly topics, that you can practice daily
• Weekly pre-recorded videos that explore the topics in more details with examples from my own Mindful Dating Project
• Daily Mindful Dating lessons to contemplate (in text format), with exercises for your personal growth and development
• Further videos, articles and guided meditations expanding the daily topic
• Daily discussions board where you can share insights and ask questions about the daily lesson or your Mindful Dating experiences
• Daily personal journalling and reflections about your observations using the Mindful Dating Project Journal (free pdf download as part of the course)

Price & Dates

The price of the 28-day Mindful Dating Project Online Course is 75 Euros and you can pay using debit/credit card.  If you would like to pay through another method, email me and I will organise this for you.  As this a recorded course you can start any time and take as long as you like to complete the training!