Mindful Living Coaching

What is Mindfulness Coaching?

This service is transformational, presence-based coaching rooted in mindfulness practice.  Through the process you will deepen your mindfulness and meditation practice, create lasting inner change, and live with clarity, compassion & purpose.

A 60-minute Mindful Living Coaching session blends:

• A guided experiential mindfulness meditation to start each session — to land in the present moment; connect with your body, senses, emotions, state of mind and your surroundings and to tap into your inner wisdom.
• A mindful reflection on your recent experiences — gently exploring thoughts, emotions, behaviours, goals and themes. Contemplating your life through the lens of mindfulness with the qualities of mindfulness (such as non-judgement; openness; compassion; kindness).
• Deep listening, reflection and intuitive inquiry — a safe space is held for you to speak freely without judgement or interruption.  Exploring what is important to you, challenges you might be facing and present moment needs.
• Mindful self-talk — noticing unhelpful “shoulds”, the inner critic or limiting language so you can see things as they truly are and move into your power.

I never give answers or directives. I believe clients always have the answers and gently guide you with intuitive questions when appropriate.

Mindful Living Coaching integrates mindfulness practices, values, self-inquiry, self-love and compassion — empowering you to consciously navigate life with equanimity, clarity and joy. Enabling you to live the life you want to live today.

Benefits of Mindful Living Coaching

Through regular Mindful Living Coaching, clients often experience:

• Greater emotional regulation & resilience — greater resources for handling life’s challenges and more responsive rather than reactive.
• Deeper self-awareness & presence — understand your inner world and how you respond to the outer world.
• Compassionate self-reflection — notice habitual thoughts and behaviours without judgment.
• Clarity on needs, boundaries & direction — understand and stay connected to what matters most to you and learn to effectively communicate your needs.
• Improved focus & intentional living — making each day count with mindful attention and conscious choices.
• Structured, compassionate guidance — a held space for insight, curiosity, relief and growth.

Clients describe these sessions as a space of self-care and grounding, where they feel truly seen, heard and supported — sometimes for the first time in their growth journey.

Pricing & Sessions

Individual Session: €85 per 60-minute session
Block of 4 Sessions: €280 (€70 per session – save on ongoing growth and continuity)

Sessions are held online, and I work with clients from all over the world. You don’t need to be in a specific location to begin your journey — all you need is a willingness to bring curiosity and presence to your life.

Ready to sign-up? Email Bernadette Keogh, our Mindfulness Coach and Trainer, with any questions or to schedule an introductory call by visiting our Contacts Page.

Who Can Benefit from Mindful Living Coaching?

I work with clients from all over the world from many walks of life.   My clients tend to be people seeking deep internal clarity and life alignment.  Often, high-achieving individuals, entrepreneurs and Type A personalities craving calm, presence and sustainable growth.  As well as anyone committed to inner development, insight and compassionate self-awareness.  Clients are generally seeking a more holistic approach to coaching that is online, supportive, and deeply reflective

Many of my clients start with mindful eating coaching and then discover that this work supports holistic life transformation — strengthening relationships, self-trust, clarity, and life purpose.