Mindfulness Courses

This 7-week Mindful Eating LIVE online training will allow you to develop a healthier relationship with food. You will learn about conscious eating and how to practice this. This course will also provide insights into your relationship and responses to food as well as strategies on how to explore and deal with challenges.

The benefits of mindful eating include:

• Increased awareness of body cues relating to hunger and satiety
• More enjoyment of food through your mindful presence

Mindfulness Based Stress Reduction (MBSR) is a specialised mindfulness training programme developed by Jon Kabat-Zinn, PhD at the University of Massachusetts back in 1979.  MBSR is the most widely recognised mindfulness training across the globe.

The benefits of an 8-week MBSR course include:

• A reduction in worry, anxiety & impulsivity
• An increase in optimism, relaxation & awareness

These weekly drop-in mindfulness meditation classes in Den Haag are an opportunity to connect with a like-minded community and to share and grow in your mindfulness practice.  All levels of experience welcome, complete beginners to seasoned practitioners.

Join our international community for a free monthly mindfulness webinar hosted by Bernadette Keogh and Natasha Papazafeiropoulou. Each month we will choose a different theme and share two guided mindfulness and meditation practices. No experience required.  All welcome!