Blog and Mindfulness Resources
Mindful Eating and Weight Loss

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Life Lessons from a Tummo Retreat

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Secrets of Longevity from The Blue Zones

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How I became a Qualified Mindful Eating Instructor

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How Mindful Eating healed my relationship with food

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Surfing Emotions with Mindfulness

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Mindfulness of The Autumn of our Lives

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Transforming Our Inner Critic to our Inner Cheerleader

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Mindfulness of Difficult Emotions

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Enhancing Communications with Mindfulness

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