Author Archives for Bernadette Keogh

Mindful Eating and Weight Loss

October 6, 2024 4:58 pm Published by Bernadette Keogh Leave your thoughts

Life Lessons from a Tummo Retreat

April 25, 2024 10:28 am Published by Bernadette Keogh Leave your thoughts

Secrets of Longevity from The Blue Zones

March 21, 2024 6:41 pm Published by Bernadette Keogh Leave your thoughts

How I became a Qualified Mindful Eating Instructor

April 23, 2023 10:40 am Published by Bernadette Keogh Leave your thoughts

How Mindful Eating healed my relationship with food

June 17, 2022 12:30 pm Published by Bernadette Keogh Leave your thoughts

Surfing Emotions with Mindfulness

September 27, 2021 7:15 pm Published by Bernadette Keogh Leave your thoughts

Mindfulness of The Autumn of our Lives

September 27, 2021 7:00 pm Published by Bernadette Keogh Comments Off on Mindfulness of The Autumn of our Lives

Transforming Our Inner Critic to our Inner Cheerleader

September 27, 2021 6:15 pm Published by Bernadette Keogh Comments Off on Transforming Our Inner Critic to our Inner Cheerleader

Mindfulness of Difficult Emotions

September 27, 2021 3:05 pm Published by Bernadette Keogh Comments Off on Mindfulness of Difficult Emotions

Enhancing Communications with Mindfulness

July 28, 2021 11:05 am Published by Bernadette Keogh Comments Off on Enhancing Communications with Mindfulness