Author Archives for Bernadette Keogh
How I became a Qualified Mindful Eating Instructor
April 23, 2023 10:40 am Leave your thoughts
How Mindful Eating healed my relationship with food
June 17, 2022 12:30 pm Leave your thoughts
Surfing Emotions with Mindfulness
September 27, 2021 7:15 pm Leave your thoughts
Mindfulness of The Autumn of our Lives
September 27, 2021 7:00 pm Comments Off on Mindfulness of The Autumn of our Lives
Transforming Our Inner Critic to our Inner Cheerleader
September 27, 2021 6:15 pm Comments Off on Transforming Our Inner Critic to our Inner Cheerleader
Mindfulness of Difficult Emotions
September 27, 2021 3:05 pm Comments Off on Mindfulness of Difficult Emotions